“I really liked that the programme was very professionally carried out, forest and natural environment made big impact. What I liked most was guided meditation and relaxing bodily excercises, as I “turn myself off” easier when I’m led by professionals. I’ve learnt some simple stress management techniques, which I’ll use at home. Walk on spruce needles was also unforgettable experience. I think that posts in nature were sorted very good, I didn’t have a feeling I was on a hike, as I got back full of energy.